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Indian Farmers harvests water chestnuts from water pond on the outskirts of Ajmer, India on 03 October 2023. Water Chestnuts are known as 'Shingada' in India. They contain little fat as well as providing a good source of fibre and vitamin B. Additionally, water chestnuts contain a fair amount of the following minerals, calcium, iron, potassium, and zinc.
Indian Farmers harvests water chestnuts from water pond on the outskirts of Ajmer, India on 03 October 2023. Water Chestnuts are known as 'Shingada' in India. They contain little fat as well as providing a good source of fibre and vitamin B. Additionally, water chestnuts contain a fair amount of the following minerals, calcium, iron, potassium, and zinc.
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