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Pear squash, or chayote (Sechium edule), is a versatile, mild-flavored gourd popular in Latin American and Asian cuisines. Low in calories and high in fiber, it can be eaten raw or cooked in various dishes like soups and stir-fries. Chayote is rich in nutrients, including vitamin C, K, folate, potassium, fiber, and antioxidants, supporting heart and blood sugar health. It is also called mirliton, christophine, chocho, or vegetable pear. Chayote is being cut and cooked in Tehatta, West Bengal, India, on December 19, 2025.
Pear squash, or chayote (Sechium edule), is a versatile, mild-flavored gourd popular in Latin American and Asian cuisines. Low in calories and high in fiber, it can be eaten raw or cooked in various dishes like soups and stir-fries. Chayote is rich in nutrients, including vitamin C, K, folate, potassium, fiber, and antioxidants, supporting heart and blood sugar health. It is also called mirliton, christophine, chocho, or vegetable pear. Chayote is being cut and cooked in Tehatta, West Bengal, India, on December 19, 2025.
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