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Fresh moringa fruit (drumstick), tomatoes, and raw mangoes are being cut in preparation for cooking in Tehatta, West Bengal, India, on February 20, 2026. Drumstick fruit, or pods from the Moringa oleifera tree, are long, slender, triangular green pods widely used as a nutritious, fiber-rich vegetable in South Asian cuisine. They are rich in vitamins A, B1, B2, B3, C, K, calcium, protein, iron, amino acids, and antioxidants that support immune health, digestion, and blood sugar regulation.
Fresh moringa fruit (drumstick), tomatoes, and raw mangoes are being cut in preparation for cooking in Tehatta, West Bengal, India, on February 20, 2026. Drumstick fruit, or pods from the Moringa oleifera tree, are long, slender, triangular green pods widely used as a nutritious, fiber-rich vegetable in South Asian cuisine. They are rich in vitamins A, B1, B2, B3, C, K, calcium, protein, iron, amino acids, and antioxidants that support immune health, digestion, and blood sugar regulation.
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