Organized by Bayrakli Municipality and the Directorate of Health Affairs as part of the October 1st International Day of Older Persons, the "Hello to Myself: A Journey to Physical Well-being" gathering brings older women together in a health and mindfulness-oriented event. At the outdoor stands, personnel of the Directorate of Health Affairs take the participants' blood pressure and blood sugar measurements. Throughout the event, expert speakers deliver talks on gratitude, emotional awareness, and self-care, while the participants collectively support their physical well-being by practicing Qigong, breathing exercises, and stretching movements such as shoulder massages. At this gathering, where social interaction and solidarity are at the forefront, the participants follow the activities with great interest and share peaceful moments with the stray animals in the area.
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